TempoLife › Estonian restaurant prices › ham-sub
Ham Sub
Ham Sub at Subway (UK) has 324 kcal per stated portion on the Estonian menu.
Restaurant website: www.subway.com
324kcal
182 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 324 kcal | 178 |
| Protein | 21.0 g | 11.5 |
| Carbohydrate | 42.0 g | 23.1 |
| of which sugars | not published | — |
| Fat | 7.9 g | 4.3 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-10-13
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