TempoLife › Estonian restaurant prices › ham-cheese-toastie
Ham & Cheese Toastie
Ham & Cheese Toastie at Greggs (UK) has 543 kcal per stated portion on the Estonian menu.
Restaurant website: www.greggs.com
543kcal
207 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 543 kcal | 262 |
| Protein | 31.0 g | 14.9 |
| Carbohydrate | 58.0 g | 28.0 |
| of which sugars | 6.2 g | 3.0 |
| Fat | 20.0 g | 9.6 |
| of which saturates | 11.0 g | 5.3 |
| Fibre | not published | — |
| Salt | 2.50 g | 1.21 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Greggs (UK) published nutrition · checked 2026-10-13
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