TempoLife › Estonian restaurant prices › egg-blt-ciabatta-without-sauce
Egg BLT Ciabatta – Without Sauce
Egg BLT Ciabatta – Without Sauce at Triple O's (Canada) has 480 kcal per stated portion on the Estonian menu.
Restaurant website: www.tripleos.com
480kcal
252 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | 190 |
| Protein | 17.0 g | 6.7 |
| Carbohydrate | 34.0 g | 13.5 |
| of which sugars | 3.0 g | 1.2 |
| Fat | 29.0 g | 11.5 |
| of which saturates | 12.0 g | 4.8 |
| Fibre | 1.0 g | 0.4 |
| Salt | 2.18 g | 0.86 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Triple O's (Canada) published nutrition · checked 2026-10-13
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