TempoLife › Estonian restaurant prices › lightly-dusted-cod-fillets-salt-black-pepper
Lightly Dusted Cod Fillets (Salt & Black Pepper)
Lightly Dusted Cod Fillets (Salt & Black Pepper) at Tesco Café (GB) has 181 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.co.uk
181kcal
114 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 181 kcal | 159 |
| Protein | 16.5 g | 14.5 |
| Carbohydrate | 12.7 g | 11.1 |
| of which sugars | not published | — |
| Fat | 7.0 g | 6.1 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-13
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