TempoLife › Estonian restaurant prices › conchiglie
Conchiglie
Conchiglie at Tesco Café (GB) has 300 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.co.uk
300kcal
170 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | 176 |
| Protein | 9.9 g | 5.8 |
| Carbohydrate | 60.7 g | 35.7 |
| of which sugars | not published | — |
| Fat | 1.1 g | 0.6 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.