TempoLife › Estonian restaurant prices › loaded-perogies
Loaded Perogies
Loaded Perogies at Swiss Chalet (Canada) has 770 kcal per stated portion on the Estonian menu.
Restaurant website: www.swisschalet.com
770kcal
363 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 770 kcal | 212 |
| Protein | 20.0 g | 5.5 |
| Carbohydrate | 83.0 g | 22.9 |
| of which sugars | 5.0 g | 1.4 |
| Fat | 40.0 g | 11.0 |
| of which saturates | 10.0 g | 2.8 |
| Fibre | 3.0 g | 0.8 |
| Salt | 4.48 g | 1.23 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-10-13
All Swiss Chalet (Canada) items
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.