TempoLife › Estonian restaurant prices › spinach-cheese-empanada-pocket
Spinach & Cheese Empanada Pocket
Spinach & Cheese Empanada Pocket at Pie Face (Australia) has 323 kcal per stated portion on the Estonian menu.
Restaurant website: pieface.com.au
323kcal
130 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 323 kcal | 248 |
| Protein | 9.3 g | 7.2 |
| Carbohydrate | 27.3 g | 21.0 |
| of which sugars | 2.2 g | 1.7 |
| Fat | 18.9 g | 14.5 |
| of which saturates | 11.5 g | 8.8 |
| Fibre | not published | — |
| Salt | 1.83 g | 1.41 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Pie Face (Australia) published nutrition · checked 2026-10-13
All Pie Face (Australia) items
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.