TempoLife › Estonian restaurant prices › avo-parmesan-crunch
Avo Parmesan Crunch
Avo Parmesan Crunch at Nando's (Australia) has 259 kcal per stated portion on the Estonian menu.
Restaurant website: www.nandos.com.au
259kcal
204 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 259 kcal | 127 |
| Protein | 10.5 g | 5.1 |
| Carbohydrate | 7.1 g | 3.5 |
| of which sugars | 2.8 g | 1.4 |
| Fat | 20.6 g | 10.1 |
| of which saturates | 5.9 g | 2.9 |
| Fibre | not published | — |
| Salt | 1.11 g | 0.54 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Nando's (Australia) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.