TempoLife › Estonian restaurant prices › spinach-3-cheese-parcel
Spinach & 3 Cheese Parcel
Spinach & 3 Cheese Parcel at Muffin Break (New Zealand) has 210 kcal per stated portion on the Estonian menu.
Restaurant website: muffinbreak.co.nz
210kcal
128 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | 164 |
| Protein | 10.0 g | 7.8 |
| Carbohydrate | 9.2 g | 7.2 |
| of which sugars | 2.8 g | 2.2 |
| Fat | 14.7 g | 11.5 |
| of which saturates | 9.3 g | 7.3 |
| Fibre | not published | — |
| Salt | 2.03 g | 1.59 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-10-13
All Muffin Break (New Zealand) items
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.