TempoLife › Estonian restaurant prices › tom-yam
Том Ям
Том Ям at Грильница (RU) has 468 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
468kcal
330 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 468 kcal | 142 |
| Protein | 16.4 g | 5.0 |
| Carbohydrate | 71.3 g | 21.6 |
| of which sugars | not published | — |
| Fat | 13.0 g | 3.9 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Грильница (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.