TempoLife › Estonian restaurant prices › mintay-s-ovoshchami-i-risom
Минтай с Овощами и Рисом
Минтай с Овощами и Рисом at Жар Птица (RU) has 436 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
436kcal
320 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 436 kcal | 136 |
| Protein | 18.8 g | 5.9 |
| Carbohydrate | 39.4 g | 12.3 |
| of which sugars | not published | — |
| Fat | 22.6 g | 7.1 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Жар Птица (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
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