TempoLife › Estonian restaurant prices › the-spot-s-salad-no-bread
The Spot's Salad (No Bread)
The Spot's Salad (No Bread) at White Spot has 231 kcal per stated portion on the Estonian menu.
Restaurant website: www.whitespot.ca
231kcal
155 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 231 kcal | 149 |
| Protein | 4.0 g | 2.6 |
| Carbohydrate | 11.0 g | 7.1 |
| of which sugars | 6.0 g | 3.9 |
| Fat | 21.0 g | 13.5 |
| of which saturates | 2.0 g | 1.3 |
| Fibre | 2.0 g | 1.3 |
| Salt | 0.77 g | 0.50 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: White Spot published nutrition · checked 2026-10-13
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