TempoLife › Estonian restaurant prices › pirate-mac-cheese
Pirate Mac & Cheese
Pirate Mac & Cheese at White Spot has 450 kcal per stated portion on the Estonian menu.
Restaurant website: www.whitespot.ca
450kcal
285 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | 158 |
| Protein | 17.0 g | 6.0 |
| Carbohydrate | 61.0 g | 21.4 |
| of which sugars | 6.0 g | 2.1 |
| Fat | 17.0 g | 6.0 |
| of which saturates | 8.0 g | 2.8 |
| Fibre | 2.0 g | 0.7 |
| Salt | 1.10 g | 0.39 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: White Spot published nutrition · checked 2026-10-13
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