TempoLife › Estonian restaurant prices › oven-roasted-salmon
Oven Roasted Salmon
Oven Roasted Salmon at White Spot has 720 kcal per stated portion on the Estonian menu.
Restaurant website: www.whitespot.ca
720kcal
526 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 720 kcal | 137 |
| Protein | 42.0 g | 8.0 |
| Carbohydrate | 36.0 g | 6.8 |
| of which sugars | 5.0 g | 1.0 |
| Fat | 45.0 g | 8.6 |
| of which saturates | 17.0 g | 3.2 |
| Fibre | 6.0 g | 1.1 |
| Salt | 3.98 g | 0.76 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: White Spot published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.