TempoLife › Estonian restaurant prices › kompotik
Компотик
Компотик at Uppetit (RU) has 37 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
37kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 37 kcal | — |
| Protein | 0.1 g | — |
| Carbohydrate | 9.2 g | — |
| of which sugars | not published | — |
| Fat | 0.0 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Uppetit (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.