TempoLife › Estonian restaurant prices › blt
BLT
BLT at Tim Hortons (US) has 480 kcal per stated portion on the Estonian menu.
Restaurant website: www.timhortons.com
480kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 49.0 g | — |
| of which sugars | 4.0 g | — |
| Fat | 23.0 g | — |
| of which saturates | 6.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 2.98 g | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Tim Hortons (US) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.