TempoLife › Estonian restaurant prices › ham-hock-and-cheese-melt
Ham Hock and Cheese Melt
Ham Hock and Cheese Melt at Tim Hortons (GB) has 481 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.co.uk
481kcal
205 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 481 kcal | 235 |
| Protein | 33.0 g | 16.1 |
| Carbohydrate | 45.0 g | 22.0 |
| of which sugars | not published | — |
| Fat | 18.0 g | 8.8 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Tim Hortons (GB) nutrition as listed by FatSecret UK · checked 2026-10-13
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