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TGI Fridays (US): menu, calories and price

Published menu for TGI Fridays (US), with calories from the chain’s nutrition page and the printed price when the chain shows one.

Restaurant website: www.tgifridays.com

Prices come from published menus and may change. Calories are published nutrition values or estimates, with estimates labelled on the menu. Missing prices stay blank.

A euro amount is the chain’s printed price on the page we read. It is not a TempoLife estimate and it is not converted from another market.

188items

0lowest kcal

1740highest kcal

0with a printed price

Per stated portion, as published by the chain.
Item	Portion	kcal	Price
Blackened Chicken Fettuccine Alfredo with Breadstick	—	1740	not printed
Loaded Potato Skins	—	1590	not printed
Crispy Chicken Fingers Whiskey-Glaze (6) with Seasoned Fries and Coleslaw	—	1460	not printed
Loaded Tots	—	1460	not printed
Cajun Shrimp & Chicken Pasta with Breadstick	—	1410	not printed
Cajun Shrimp & Chicken Pastawith Breadstick	—	1410	not printed
Crispy Chicken Fingers Whiskey-Glaze (5) with Seasoned Fries and Coleslaw	—	1390	not printed
Crispy Chicken Fingers Whiskey-Glaze (4), Seasoned Fries and Coleslaw	—	1310	not printed
Truffle Mushroom Swiss Burger	—	1280	not printed
Bruschetta Chicken Pasta with Breadstick	—	1250	not printed
Fish & Chips with Seasoned Fries, Coleslaw and Tartar Sauce	—	1240	not printed
Wings Large - Boneless 16 PC Only	—	1220	not printed
Wings Only - Boneless 16 PC	—	1220	not printed
Whiskey-Glazed Burger	—	1210	not printed
Philly Cheesesteak	—	1200	not printed
Cajun Shrimp & Chicken Pasta without Breadstick	—	1190	not printed
Texas BBQ Bacon Cheeseburger	—	1170	not printed
Southern Fried Chicken Sandwich	—	1150	not printed
Loaded Potato Skins (4) with Ranch Sour Cream	—	1120	not printed
Crispy Green Bean Fries with TGI Sauce	—	1090	not printed
Cheeseburger with Seasoned Fries	—	1060	not printed
Bacon Ranch Chicken Sandwich with Seasoned Fries	—	1050	not printed
Spinach & Artichoke Dip with Tortilla Chips	—	1030	not printed
Chicken Bacon Ranch Salad (Crispy)	—	1020	not printed
Crispy Chicken Sandwich with Seasoned Fries	—	1020	not printed
Crispy Chicken Fingers (5) with TGI Sauce, Seasoned Fries and Coleslaw	—	1010	not printed
Bacon Cheeseburger	—	970	not printed
Sizzling Chicken & Shrimp with Mashed Potatoes	—	970	not printed
Big Queso Energy Burger	—	940	not printed
Crispy Chicken Fingers (4) with Honey Mustard, Seasoned Fries and Coleslaw	—	920	not printed
Million Dollar Cobb Salad with Chicken and Ranch Dressing	—	920	not printed
Wings Starter - Boneless 12 PC Only	—	920	not printed
Chicken Bacon Ranch Salad (Grilled)	—	910	not printed
Mozzarella Sticks (4) with Garlic Parmesan	—	900	not printed
Cinnamon Sugar Pretzel Bites	—	890	not printed
Crispy Chicken Fingers with Seasoned Fries, Coleslaw and TGI Sauce	—	880	not printed
Crispy Shrimp with Seasoned Fries and Coleslaw and Cocktail Sauce	—	880	not printed
Crispy Chicken Fingers with Seasoned Fries, Coleslaw and Honey Mustard	—	870	not printed
Loaded Potato Skins (3) with Ranch Sour Cream	—	840	not printed
Mozzarella Sticks (6) with Original Marinara Sauce	—	840	not printed
Mozzarella Sticks with Original Marinara	—	840	not printed
8 oz Sirloin (Whiskey-Glaze) with Mashed Potatoes and Garlic-Butter Broccoli	—	830	not printed
Loaded Poblano Queso	—	810	not printed
Whiskey-Glazed Sesame Chicken Bites	—	810	not printed
Dragon-Glazed Salmon with Jasmine Rice and Garlic-Butter Broccoli	—	800	not printed
Fridays Big Ribs Half-Rack (Apple Butter BBQ) with Seasoned Fries and Coleslaw	—	800	not printed
Fridays Big Ribs Half-Rack with Seasoned Fries (Whiskey-Glaze)	—	800	not printed
Dragon-Glazed Salmon with Mashed Potatoes and Garlic-Butter Broccoli	—	790	not printed
Million Dollar Cobb Salad with Ranch Dressing	—	790	not printed
Salmon Fillet with Jasmine Rice and Garlic-Butter Broccoli	—	780	not printed
Salmon Fillet with Mashed Potatoes and Garlic-Butter Broccoli	—	770	not printed
Bacon Ranch Chicken Sandwich	—	760	not printed
Fried Shrimp with Cocktail Sauce, Fries and Broccoli Slaw PB	—	750	not printed
Pretzel Bites with Poblano Queso	—	750	not printed
Cheeseburger	—	730	not printed
Chicken Caesar Salad	—	730	not printed
Fried Shrimp with Cocktail Sauce, Fries and Broccoli Slaw HB	—	720	not printed
Boneless Wings (8) Basket with Seasoned Fries without Sauce and Dressing	—	700	not printed
Chicken AI Pastor Bowl	—	700	not printed
Fridays Big Ribs Half-Rack with Seasoned Fries (Apple Butter BBQ)	—	700	not printed
Wings Large - Traditional 16 PC Only	—	680	not printed
Soup - French Onion	—	660	not printed
Crispy Green Bean Fries (Half Portion) with TGI Sauce	—	650	not printed
Pan-Seared Pork Stickers with Szechwan Sauce	—	650	not printed
Aloha Chicken Bowl	—	630	not printed
Wings Starter - Boneless 8 PC Only	—	610	not printed
4 Cheese Mac & Cheese	—	590	not printed
Kid's Sliders without Side	—	580	not printed
Mozzarella Sticks (4) with Original Marinara	—	580	not printed
Fridays Big Ribs Half-Rack (Whiskey-Glaze)	—	570	not printed
Half-Rack Ribs (Whiskey-Glaze)	—	570	not printed
Kid's Cheddar Mac & Cheese without Side	—	560	not printed
Kid's Sundae	—	560	not printed
Thai Mango Salad with Pan-Seared Pot Stickers and Sweet Heat Mango Vinaigrette	—	540	not printed
Margarita Shrimp Cocktail	—	520	not printed
Loaded Mashed Potatoes	—	470	not printed
Beyond Meat Patty	—	460	not printed
Crispy Chicken Fingers (3) Whiskey-Glazed without Side of Whiskey-Glaze	—	460	not printed
Fridays Big Ribs Half-Rack (Apple Butter BBQ)	—	460	not printed
Half-Rack Ribs (Apple Butter BBQ)	—	460	not printed
Kid's Crispy Chicken Fingers with Honey Mustard without Side HB	—	460	not printed
Kid's Mozzarella Sticks (3) with Marinara Sauce	—	440	not printed
Grilled Salmon with Garlic-Butter Broccoli	—	430	not printed
Pan-Seared Pot Stickers (5) with Szechwan Sauce	—	420	not printed
St. Louis Style Ribs	—	420	not printed
Pretzel Bites (8) with Poblano Queso	—	400	not printed
Peach Sangria	—	390	not printed
Kid's Pasta with Butter without Side	—	380	not printed
Kid's Cup of Dirt	—	370	not printed
Voodoo Ranger Juicy Haze IPA - 23 fl oz	—	370	not printed
Jasmine Rice	—	350	not printed
Side - Giant Onion Rings	—	350	not printed
Mashed Potatoes	—	340	not printed
Wings Starter - Traditional 8 PC Only	—	340	not printed
Sub - Toasted Udi's Bun Only	—	320	not printed
Dubai Chocolate Espresso Martini	—	310	not printed
Wings Only - Boneless 8 PC	—	310	not printed
Blue Moon Belgian White - 23 fl oz	—	300	not printed
Nashville Hot (Sauce For 12 PC Wings)	—	300	not printed
Potato Bun Toasted	—	300	not printed
Side House Salad without Dressing with Breadstick (Fried)	—	300	not printed
Watermelon Iceberg Margarita	—	290	not printed
Center-Cut Sirloin	—	280	not printed
Hawaiian Mai Tai	—	280	not printed
Soup - White Cheddar Broccoli	—	280	not printed
Strawberry Passion Tea	—	280	not printed
Sub - Toasted Challah Bun Only	—	280	not printed
Sustainably Raised Salmon	—	280	not printed
Strawberry Henny	—	270	not printed
The Late Checkout	—	270	not printed
Tortilla Soup	—	270	not printed
Lavender Fields Lemon Drop Martini	—	260	not printed
Stella Artois - 23 fl oz	—	260	not printed
Pineapple Mezcal 'Rita	—	250	not printed
Voodoo Ranger Juicy Haze IPA - 16 fl oz	—	250	not printed
Wings Only - Traditional 6 PC	—	250	not printed
Buffalo Style Chicken Wings	—	240	not printed
Crispy Chicken Fingers (3) Classic without Dressing	—	240	not printed
The Perfect Peach Spritz	—	240	not printed
Fries	—	230	not printed
Seasoned Fries	—	230	not printed
Side - Seasoned Fries	—	230	not printed
Whiskey-Glaze (Sauce For 8 PC Wings)	—	230	not printed
Whiskey-Glaze (Sauce For Classic Fridays Combo)	—	230	not printed
Cherry Limeade	—	220	not printed
Double Berry Mojito	—	220	not printed
Fridays Original LIT	—	220	not printed
Moscato - 9 fl oz	—	220	not printed
Sam Adams Octoberfest - 16 fl oz	—	220	not printed
Stone Delicious IPA - 12 fl oz	—	220	not printed
Crispy Shrimp (6)	—	210	not printed
Fried Shrimp (6) PB	—	210	not printed
Red Bull Passion (Tropical)	—	210	not printed
Sautéed Garlic Shrimp (6)	—	210	not printed
Sautéed Shrimp (6)	—	210	not printed
Blue Cheese Dressing	—	200	not printed
Blue Moon Belgian White - 16 fl oz	—	200	not printed
Chips & Salsa	—	200	not printed
Coors Light - 23 fl oz	—	200	not printed
Kid's Watermelon Candy Cooler	—	200	not printed
Bud Light - 23 fl oz	—	190	not printed
Grilled Chicken Breast (Whiskey-Glaze)	—	190	not printed
Guinness Draught Stout - 14.9 fl oz	—	190	not printed
Lagunitas IPA - 12 fl oz	—	190	not printed
Twisted Tea	—	190	not printed
Voodoo Ranger Juicy Haze IPA - 12 fl oz	—	190	not printed
Michelob Ultra - 23 fl oz	—	180	not printed
Modelo Especial - 16 fl oz	—	180	not printed
Watermelon Limeade	—	180	not printed
Lemonade Minute Maid	—	170	not printed
Miller Lite - 23 fl oz	—	170	not printed
Cheese (Cheddar)	—	160	not printed
Grilled Chicken Breast (Apple Butter BBQ)	—	160	not printed
Sprite	—	160	not printed
Strawberry Lemonade	—	160	not printed
Tito's Strawberry Lemon Drop Martini	—	160	not printed
Coleslaw	—	150	not printed
Corona Extra - 12 fl oz	—	150	not printed
Dr Pepper	—	150	not printed
Modelo Especial - 12 fl oz	—	150	not printed
Coca-Cola	—	140	not printed
Coors Light - 16 fl oz	—	140	not printed
Heineken - 12 fl oz	—	140	not printed
Lemon Vinaigrette	—	140	not printed
Dragon-Glaze (Sauce For Classic Fridays Combo)	—	130	not printed
Grilled Chicken Breast (1)	—	130	not printed
Michelob Ultra - 16 fl oz	—	130	not printed
Sparkling La Marca Prosecco (Split)	—	130	not printed
Gold Peak Sweet Tea	—	120	not printed
Kid's Lemonade Minute Maid	—	120	not printed
Garlic-Butter Broccoli	—	110	not printed
Miller Lite - 16 fl oz	—	110	not printed
Red Bull	—	110	not printed
Red Bull - Tropical	—	110	not printed
Red Bull - White Peach	—	110	not printed
Coors Light - 12 fl oz	—	100	not printed
Miller Lite - 12 fl oz	—	100	not printed
Sam Adams Sun Cruiser Classic Iced Tea	—	100	not printed
White Claw Black Cherry Hard Seltzer	—	100	not printed
Hickory-Smoked Bacon (2)	—	90	not printed
Baileys .75oz Add on	—	70	not printed
Athletic Brewing Upside Dawn NA - 12 fl oz	—	45	not printed
Coca-Cola Zero Sugar	—	0	not printed
Freshly Brewed Coffee	—	0	not printed
Freshly Brewed Gold Peak Iced Tea	—	0	not printed
Gold Peak Unsweetened Tea	—	0	not printed
Iced - Gold Peak Unsweetened Tea	—	0	not printed
Perrier	—	0	not printed

Source: TGI Fridays (US) nutrition as listed by FatSecret US · checked 2026-10-13

Full nutrition table on TempoLife

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