TempoLife › Estonian restaurant prices › pelmeni
Пельмени
Пельмени at Теремок (RU) has 296 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
296kcal
150 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 296 kcal | 197 |
| Protein | 14.1 g | 9.4 |
| Carbohydrate | 26.3 g | 17.5 |
| of which sugars | not published | — |
| Fat | 14.9 g | 9.9 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Теремок (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.