TempoLife › Estonian restaurant prices › four-cheese-spinach-dip
Four Cheese Spinach Dip
Four Cheese Spinach Dip at Swiss Chalet (Canada) has 930 kcal per stated portion on the Estonian menu.
Restaurant website: www.swisschalet.com
930kcal
413 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 930 kcal | 225 |
| Protein | 32.0 g | 7.7 |
| Carbohydrate | 99.0 g | 24.0 |
| of which sugars | 8.0 g | 1.9 |
| Fat | 45.0 g | 10.9 |
| of which saturates | 18.0 g | 4.4 |
| Fibre | 2.0 g | 0.5 |
| Salt | 4.48 g | 1.08 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Swiss Chalet (Canada) published nutrition · checked 2026-10-13
All Swiss Chalet (Canada) items
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.