TempoLife › Estonian restaurant prices › volcano-poke-white-rice
Volcano Poke - white rice
Volcano Poke - white rice at Sushi Shop (Canada) has 490 kcal per stated portion on the Estonian menu.
Restaurant website: sushishop.com
490kcal
378 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | 130 |
| Protein | 22.0 g | 5.8 |
| Carbohydrate | 51.0 g | 13.5 |
| of which sugars | 4.0 g | 1.1 |
| Fat | 22.0 g | 5.8 |
| of which saturates | 3.0 g | 0.8 |
| Fibre | 2.0 g | 0.5 |
| Salt | 2.50 g | 0.66 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Sushi Shop (Canada) published nutrition · checked 2026-10-13
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