TempoLife › Estonian restaurant prices › tuna-poke-white-rice
Tuna Poke - white rice
Tuna Poke - white rice at Sushi Shop (Canada) has 460 kcal per stated portion on the Estonian menu.
Restaurant website: sushishop.com
460kcal
380 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | 121 |
| Protein | 25.0 g | 6.6 |
| Carbohydrate | 52.0 g | 13.7 |
| of which sugars | 5.0 g | 1.3 |
| Fat | 17.0 g | 4.5 |
| of which saturates | 2.5 g | 0.7 |
| Fibre | 3.0 g | 0.8 |
| Salt | 3.15 g | 0.83 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Sushi Shop (Canada) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.