TempoLife › Estonian restaurant prices › tonfisk-wrap
Tonfisk Wrap
Tonfisk Wrap at Subway (SE) has 563 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.se
563kcal
318 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 563 kcal | 177 |
| Protein | 30.0 g | 9.4 |
| Carbohydrate | 52.0 g | 16.4 |
| of which sugars | not published | — |
| Fat | 25.0 g | 7.9 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Subway (SE) nutrition as listed by FatSecret SE · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.