TempoLife

TempoLife › Estonian restaurant prices › smashed-falafel-sandwich

Smashed Falafel Sandwich

Smashed Falafel Sandwich at Subway (New Zealand) has 481 kcal per stated portion on the Estonian menu.

Restaurant website: www.subway.com

481kcal
253 gportion
Per portionPer 100 g
Energy481 kcal190
Protein17.6 g7.0
Carbohydrate57.9 g22.9
of which sugarsnot published—
Fat17.6 g7.0
of which saturatesnot published—
Fibrenot published—
Saltnot published—

Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.

Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-10-13

All Subway (New Zealand) items

Log the Estonian meal, not just look it up

TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.

Create a free accountGet the app