TempoLife › Estonian restaurant prices › italian-bmt
Italian BMT
Italian BMT at Subway (FR) has 414 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.fr
414kcal
226 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 414 kcal | 183 |
| Protein | 21.7 g | 9.6 |
| Carbohydrate | 46.0 g | 20.4 |
| of which sugars | not published | — |
| Fat | 17.7 g | 7.8 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Subway (FR) nutrition as listed by FatSecret FR · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.