TempoLife › Estonian restaurant prices › pollo-asado-subs
Pollo Asado - Subs
Pollo Asado - Subs at Subway (ES) has 314 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.es
314kcal
184 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 314 kcal | 171 |
| Protein | 20.0 g | 10.9 |
| Carbohydrate | 37.0 g | 20.1 |
| of which sugars | not published | — |
| Fat | 9.0 g | 4.9 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Subway (ES) nutrition as listed by FatSecret ES · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.