TempoLife › Estonian restaurant prices › kotleta-domashnyaya
Homemade Cutlet
Homemade Cutlet at Съем слона (RU) has 179 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
179kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 179 kcal | 179 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 10.0 g | 10.0 |
| of which sugars | not published | — |
| Fat | 11.0 g | 11.0 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Съем слона (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.