TempoLife › Estonian restaurant prices › pumpkin-seeds
Pumpkin Seeds
Pumpkin Seeds at Sainsbury's (GB) has 148 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.co.uk
148kcal
25 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 148 kcal | 592 |
| Protein | 7.6 g | 30.2 |
| Carbohydrate | 1.2 g | 4.7 |
| of which sugars | not published | — |
| Fat | 11.4 g | 45.6 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-10-13
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