TempoLife › Estonian restaurant prices › vafli
Вафли
Вафли at Royalty (ES) has 494 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.es
494kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 494 kcal | 494 |
| Protein | 8.6 g | 8.6 |
| Carbohydrate | 38.5 g | 38.5 |
| of which sugars | not published | — |
| Fat | 33.9 g | 33.9 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Royalty (ES) nutrition as listed by FatSecret ES · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.