TempoLife › Estonian restaurant prices › esem
Эсем
Эсем at Рахат (RU) has 453 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
453kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 453 kcal | 453 |
| Protein | 2.7 g | 2.7 |
| Carbohydrate | 67.0 g | 67.0 |
| of which sugars | not published | — |
| Fat | 20.9 g | 20.9 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Рахат (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
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