TempoLife › Estonian restaurant prices › traditional-sub-small
Traditional (Sub, Small)
Traditional (Sub, Small) at Quiznos (Canada) has 500 kcal per stated portion on the Estonian menu.
Restaurant website: www.quiznos.ca
500kcal
267 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | 187 |
| Protein | 22.0 g | 8.2 |
| Carbohydrate | 49.0 g | 18.4 |
| of which sugars | 6.0 g | 2.2 |
| Fat | 25.0 g | 9.4 |
| of which saturates | 7.0 g | 2.6 |
| Fibre | 3.0 g | 1.1 |
| Salt | 3.45 g | 1.29 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Quiznos (Canada) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.