TempoLife

TempoLife › Estonian restaurant prices › ham-egg-breakfast-sandwich-sub

Ham & Egg Breakfast Sandwich (Sub)

Ham & Egg Breakfast Sandwich (Sub) at Quiznos (Canada) has 640 kcal per stated portion on the Estonian menu.

Restaurant website: www.quiznos.ca

640kcal
265 gportion
Per portionPer 100 g
Energy640 kcal242
Protein24.0 g9.1
Carbohydrate47.0 g17.7
of which sugars4.0 g1.5
Fat40.0 g15.1
of which saturates22.0 g8.3
Fibre2.0 g0.8
Salt2.98 g1.12

Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.

Source: Quiznos (Canada) published nutrition · checked 2026-10-13

All Quiznos (Canada) items

Log the Estonian meal, not just look it up

TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.

Create a free accountGet the app