TempoLife › Estonian restaurant prices › black-angus-steak-sub-medium
Black Angus Steak (Sub, Medium)
Black Angus Steak (Sub, Medium) at Quiznos (Canada) has 780 kcal per stated portion on the Estonian menu.
Restaurant website: www.quiznos.ca
780kcal
385 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 780 kcal | 203 |
| Protein | 50.0 g | 13.0 |
| Carbohydrate | 81.0 g | 21.0 |
| of which sugars | 21.0 g | 5.5 |
| Fat | 29.0 g | 7.5 |
| of which saturates | 10.0 g | 2.6 |
| Fibre | 3.0 g | 0.8 |
| Salt | 4.28 g | 1.11 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Quiznos (Canada) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.