TempoLife › Estonian restaurant prices › artisan-whole-grain-bread-small
Artisan Whole Grain (Bread, Small)
Artisan Whole Grain (Bread, Small) at Quiznos (Canada) has 230 kcal per stated portion on the Estonian menu.
Restaurant website: www.quiznos.ca
230kcal
85 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | 271 |
| Protein | 10.0 g | 11.8 |
| Carbohydrate | 44.0 g | 51.8 |
| of which sugars | 5.0 g | 5.9 |
| Fat | 2.5 g | 2.9 |
| of which saturates | 0.4 g | 0.5 |
| Fibre | 5.0 g | 5.9 |
| Salt | 1.00 g | 1.18 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Quiznos (Canada) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.