TempoLife › Estonian restaurant prices › semena-chia
Семена Чиа
Семена Чиа at Пятёрочка (RU) has 481 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
481kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 481 kcal | 481 |
| Protein | 16.9 g | 16.9 |
| Carbohydrate | 10.3 g | 10.3 |
| of which sugars | not published | — |
| Fat | 34.0 g | 34.0 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Пятёрочка (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
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