TempoLife › Estonian restaurant prices › tuna-cucumber
Tuna & Cucumber
Tuna & Cucumber at Pret A Manger (UK) has 379 kcal per stated portion on the Estonian menu.
Restaurant website: www.pret.co.uk
379kcal
180 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 379 kcal | 210 |
| Protein | 18.5 g | 10.3 |
| Carbohydrate | 43.3 g | 24.0 |
| of which sugars | 3.4 g | 1.9 |
| Fat | 13.9 g | 7.7 |
| of which saturates | 1.6 g | 0.9 |
| Fibre | 3.5 g | 1.9 |
| Salt | 1.42 g | 0.79 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Pret A Manger (UK) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.