TempoLife › Estonian restaurant prices › spinach-feta-pastry
Spinach & Feta Pastry
Spinach & Feta Pastry at Pret A Manger (UK) has 551 kcal per stated portion on the Estonian menu.
Restaurant website: www.pret.co.uk
551kcal
175 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 551 kcal | 315 |
| Protein | 12.6 g | 7.2 |
| Carbohydrate | 45.0 g | 25.7 |
| of which sugars | 4.7 g | 2.7 |
| Fat | 34.5 g | 19.7 |
| of which saturates | 20.8 g | 11.9 |
| Fibre | 5.2 g | 3.0 |
| Salt | 1.92 g | 1.10 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Pret A Manger (UK) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.