TempoLife › Estonian restaurant prices › egg-spinach-protein-pot
Egg & Spinach Protein Pot
Egg & Spinach Protein Pot at Pret A Manger (UK) has 103 kcal per stated portion on the Estonian menu.
Restaurant website: www.pret.co.uk
103kcal
99 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 103 kcal | 104 |
| Protein | 11.4 g | 11.6 |
| Carbohydrate | 2.3 g | 2.3 |
| of which sugars | 0.2 g | 0.2 |
| Fat | 5.3 g | 5.4 |
| of which saturates | 1.5 g | 1.5 |
| Fibre | 0.3 g | 0.3 |
| Salt | 0.57 g | 0.58 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Pret A Manger (UK) published nutrition · checked 2026-10-13
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