TempoLife › Estonian restaurant prices › mac-cheese-individual
Mac & Cheese (Individual)
Mac & Cheese (Individual) at Pollo Tropical (US) has 290 kcal per stated portion on the Estonian menu.
Restaurant website: www.pollotropical.com
290kcal
170 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | 170 |
| Protein | 11.0 g | 6.5 |
| Carbohydrate | 21.0 g | 12.3 |
| of which sugars | 1.0 g | 0.6 |
| Fat | 18.0 g | 10.6 |
| of which saturates | 11.0 g | 6.5 |
| Fibre | 1.0 g | 0.6 |
| Salt | 1.53 g | 0.90 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Pollo Tropical (US) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.