TempoLife › Estonian restaurant prices › smart-poke-tropical-veggie
Smart Poké Tropical Veggie
Smart Poké Tropical Veggie at Pokawa (FR) has 429 kcal per stated portion on the Estonian menu.
Restaurant website: pokawa.com
429kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 429 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 86.0 g | — |
| of which sugars | not published | — |
| Fat | 4.0 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Pokawa (FR) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.