TempoLife › Estonian restaurant prices › filetes-de-arenque
Filetes de Arenque
Filetes de Arenque at Ocean (ES) has 141 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.es
141kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 141 kcal | 141 |
| Protein | 14.0 g | 14.0 |
| Carbohydrate | 0.3 g | 0.3 |
| of which sugars | not published | — |
| Fat | 9.3 g | 9.3 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Ocean (ES) nutrition as listed by FatSecret ES · checked 2026-10-13
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