TempoLife › Estonian restaurant prices › spinach-tomato-chickpea-savoury-muffin-v
Spinach, Tomato, Chickpea Savoury Muffin (V)
Spinach, Tomato, Chickpea Savoury Muffin (V) at Muffin Break (New Zealand) has 477 kcal per stated portion on the Estonian menu.
Restaurant website: muffinbreak.co.nz
477kcal
178 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 477 kcal | 268 |
| Protein | 8.4 g | 4.7 |
| Carbohydrate | 40.9 g | 23.0 |
| of which sugars | 2.0 g | 1.1 |
| Fat | 31.2 g | 17.5 |
| of which saturates | 3.2 g | 1.8 |
| Fibre | not published | — |
| Salt | 1.42 g | 0.79 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-10-13
All Muffin Break (New Zealand) items
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.