TempoLife › Estonian restaurant prices › spinach-feta-savoury
Spinach & Feta Savoury
Spinach & Feta Savoury at Muffin Break (New Zealand) has 407 kcal per stated portion on the Estonian menu.
Restaurant website: muffinbreak.co.nz
407kcal
188 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 407 kcal | 216 |
| Protein | 16.4 g | 8.7 |
| Carbohydrate | 60.7 g | 32.3 |
| of which sugars | 11.2 g | 6.0 |
| Fat | 10.5 g | 5.6 |
| of which saturates | 5.9 g | 3.1 |
| Fibre | not published | — |
| Salt | 2.93 g | 1.56 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-10-13
All Muffin Break (New Zealand) items
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