TempoLife › Estonian restaurant prices › ham-cheese-tomato-gf
Ham Cheese Tomato (GF)
Ham Cheese Tomato (GF) at Muffin Break (New Zealand) has 594 kcal per stated portion on the Estonian menu.
Restaurant website: muffinbreak.co.nz
594kcal
250 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 594 kcal | 238 |
| Protein | 21.0 g | 8.4 |
| Carbohydrate | 61.6 g | 24.6 |
| of which sugars | 5.5 g | 2.2 |
| Fat | 29.1 g | 11.6 |
| of which saturates | 8.7 g | 3.5 |
| Fibre | not published | — |
| Salt | 3.98 g | 1.59 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-10-13
All Muffin Break (New Zealand) items
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