TempoLife › Estonian restaurant prices › banana-protein-smoothie
Banana Protein Smoothie
Banana Protein Smoothie at Muffin Break (Australia) has 382 kcal per stated portion on the Estonian menu.
Restaurant website: muffinbreak.com.au
382kcal
342 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 382 kcal | 112 |
| Protein | 23.2 g | 6.8 |
| Carbohydrate | 51.2 g | 15.0 |
| of which sugars | 43.6 g | 12.7 |
| Fat | 8.4 g | 2.5 |
| of which saturates | 5.2 g | 1.5 |
| Fibre | not published | — |
| Salt | 0.39 g | 0.11 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Muffin Break (Australia) published nutrition · checked 2026-10-13
All Muffin Break (Australia) items
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.