TempoLife › Estonian restaurant prices › seafood-small-sub-standard-meat-cheese
Seafood (small sub, standard meat & cheese)
Seafood (small sub, standard meat & cheese) at Mr. Sub (Canada) has 100 kcal per stated portion on the Estonian menu.
Restaurant website: mrsub.ca
100kcal
68 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | 147 |
| Protein | 7.0 g | 10.3 |
| Carbohydrate | 11.0 g | 16.2 |
| of which sugars | 2.0 g | 2.9 |
| Fat | 3.5 g | 5.1 |
| of which saturates | 1.5 g | 2.2 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.53 g | 2.24 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Mr. Sub (Canada) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.