TempoLife › Estonian restaurant prices › ham-small-sub-standard-meat-cheese
Ham (small sub, standard meat & cheese)
Ham (small sub, standard meat & cheese) at Mr. Sub (Canada) has 100 kcal per stated portion on the Estonian menu.
Restaurant website: mrsub.ca
100kcal
71 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | 141 |
| Protein | 11.0 g | 15.5 |
| Carbohydrate | 2.0 g | 2.8 |
| of which sugars | 1.0 g | 1.4 |
| Fat | 6.0 g | 8.5 |
| of which saturates | 2.5 g | 3.5 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.70 g | 2.39 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Mr. Sub (Canada) published nutrition · checked 2026-10-13
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