TempoLife › Estonian restaurant prices › ham-small-sub-extra-protein
Ham (small sub, extra protein)
Ham (small sub, extra protein) at Mr. Sub (Canada) has 60 kcal per stated portion on the Estonian menu.
Restaurant website: mrsub.ca
60kcal
60 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | 100 |
| Protein | 8.0 g | 13.3 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 3.0 g | 5.0 |
| of which saturates | 1.0 g | 1.7 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.28 g | 2.13 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Mr. Sub (Canada) published nutrition · checked 2026-10-13
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