TempoLife › Estonian restaurant prices › onion-rings
Onion Rings
Onion Rings at Lord of the Fries has 162 kcal per stated portion on the Estonian menu.
Restaurant website: www.lordofthefries.com.au
162kcal
172 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 162 kcal | 94 |
| Protein | 5.8 g | 3.4 |
| Carbohydrate | 31.8 g | 18.5 |
| of which sugars | 3.8 g | 2.2 |
| Fat | 0.7 g | 0.4 |
| of which saturates | 0.1 g | 0.1 |
| Fibre | not published | — |
| Salt | 1.36 g | 0.79 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Lord of the Fries published nutrition · checked 2026-10-13
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