TempoLife › Estonian restaurant prices › ham-cheese-bagel
Ham & Cheese Bagel
Ham & Cheese Bagel at Krispy Kreme (AU) has 653 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.com.au
653kcal
166 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 653 kcal | 393 |
| Protein | 19.3 g | 11.6 |
| Carbohydrate | 65.3 g | 39.3 |
| of which sugars | not published | — |
| Fat | 7.3 g | 4.4 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Krispy Kreme (AU) nutrition as listed by FatSecret AU · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.